Things to do while social distancing.

Unless you’ve been in the desert with Jared Leto and you also didn’t have any idea about Coronavirus/Covid-19 sweeping it’s way across the globe.

People all around the world are being told to engage in social distancing not only for their own health and wellbeing but also to help stop the spread of this deadly virus reaching those with underlying health conditions, those with weakened immunity, the young and the elderly.

Beforehand, social distancing sounds like a term that Gwyneth Paltrow would use to excuse herself from an event she just didn’t fancy going to.

Social distancing is supposed to work by helping to stop the spread of this virus is by keeping more people out of social environments, public areas and anywhere that isn’t essential really, thus decreasing the amount of people that could potentially come into contact with someone who’s already got covid-19 and stop it spreading further. Oh and it’ll also help lessen the strain on the health services. Win win really!

As an introvert, you didn’t need to ask me twice to stay away from busy areas, stay indoors and read as many books as I possibly could. It hasn’t quite sunk in for me how long social distancing may continue and what I’ll do once I’ve reached peak levels of cabin fever and how I’ll cope being mentally and emotionally. But I do feel quite lucky that I live in a little village, I have a garden so I could go and exercise or get some fresh air on my own.

For those of you out there that are struggling with knowing what you can to do with your time I’ve compiled a list of things you could consider to do with all your extra free time.

Read. 

Now is the perfect time to finally start making a way through your ever growing To Be Read pile that is sitting pretty on your bookshelf. Download audiobooks, E-books and start ticking off some of those classics you’ve always wanted to read but never got round to, or read some non fiction greats and educate yourselves on a brand new topic.

Hive is a brilliant place to look for new reads as they support family, community and independent book sellers.

Similarly, most libraries have either an online service or an App you can borrow an e-book from.

Create.

If I hear one more time that William Shakespeare wrote King Lear whilst he was in quarantine from the plague I swear I’ll be splitting my possessions between the loved ones that profess the most amount of love to me and running onto the moors screaming and wailing like a banshee.

There’s a weird, little undercurrent of pressure now you’ve got all this spare time to be doing something useful and productive with your time rather than just eating malteasers and watching telly. If you’re a creative and have always dreamed of following this path then why not sit down and spend a couple hours jotting down any ideas you’ve got and seeing where you could take them.

I swear you can’t be a struggling artist/writer without a struggle and tbh I think being quarantined in your own home not really sure what’s going to happen next or whether you’re going to have to eat toilet roll sandwiches for tea is a pretty solid one.

(On a real side note though…What are all these people doing with all their panic bought loo rolls?)

Take up a hobby.

I for one have always wanted to be better at making my own things. I’d love to be able to knit or cross stitch, because, not only will I be able to make my own cosy knitwear (hypothetically speaking of course…as of right now I can barely even thread a needle) but also it looks so therapeutic. I’d love to be able to gift my wares to friends and family and they can wear my crafted, scraggly scarves with joy knowing I made it just for them.

Depending where you live and what the rules are at the moment, I know that a lot of places say that you should only leave the house for work, to buy food, go to the pharmacy or an emergency. But if you have access to charity shops, they sell so much wool, knitting needles and patterns. Not only that but a lot of charity shops could do with more support than ever right now even better if you can access them online.

Similarly, I’ve always wanted to be able to properly play a musical instrument or learn to cook and bake better. Now with all this extra time on my hands I’d love to be able to browse the interweb for recipe ideas that might take a bit longer than normal and spend a little extra time and effort curating a lovely evening meal for my whole family to enjoy (hopefully).

Use sites like Pinterest to get ideas or Etsy to buy arts and crafts from independent sellers.

Play games

There’s so many fun games you can whittle away the hours with. Whether it’s online games like The Sims (they are currently heavily discounted on Origin if you wanna be tempted even further to buy a game when it’s cheap) Xbox, Playstation or even board games are a great way from switching off from the ‘real world’ and immersing yourself in another for a couple hours.

Whether you want to stick to the classics like Monopoly, Cluedo or a humble pack of cards or trying something a little different and fun I’d definitely recommend having a look online or through Big Potato Games. I know I’ve mentioned them a few times but I love the creativity and imagination they’ve put into all of their games. You’d never be bored if you’re in isolation with your family or roommates with one of their products to hand!

Jigsaw puzzles are a great way to relax and switch off too.

Learn

Do you remember when Kylie Jenner said that 2016 was the year of learning stuff? WELL turns out she had no blimmin’ clue what was coming up in 2020 did she? How is it that these past three months have felt longer and more problematic than so many previous years combined! We’ve had the threat of war between the US and Iran, the Australian wildfires were still burning and now a deadly pandemic. At this rate, would anyone be shocked if there was an alien invasion in April??

All jokes aside, if you are currently self isolating/social distancing/ in lockdown/ bored and don’t really know what to do with yourself than this might be of interest to you. The internet is a fountain of knowledge when you know where to find it all and my lovely friend Tanya, author of Glam Glitz Gloss and The Live Review,  has shared this brilliant idea with us all. The Centre of Excellence (an online learning centre) are currently offering courses for as little as £15. So if you’ve got the spare time on your hands and have always fancied learning something new or polishing up on some skills you’ve already got, this would be a fantastic way to go about it!

Money saving sites like Groupon, Wowcher and Livingsocial are also great places to look out for some good deals and they quite often also do heavily discounted online courses as well.

Use Youtube to your advantage and spend the time watching some TED Talks videos, or learn how to do some banging makeup looks from the plethora of beauty gurus on there.

Subscription boxes

Do you know how many different types of subscription boxes there are out there?? This is a rhetorical I have no idea and I can’t imagine anyone will know the exact figure either but there must be THOUSANDS. The possibilities are actually endless. Whether you’re simply obsessed with skincare, after the hottest makeup and beauty trends, obsessed with pale ales and craft beers, perhaps you’re a fan of Japanese candy and Japanese candy only or you want to do some art with the children there will be a cool subscription parcel making its way in the post to you.

I’ve worked with UOpen in the past (I shared my thoughts on the pub supper box)and was so impressed with the wide range of different boxes they offer to suit practically everyone.

Things to do

As much as I feel like I’ve seen so many examples of the worst displays of humanity lately, from people fist fighting over the last packet of toilet roll, a group of stupid teens spitting and coughing at an elderly couple or that people have been setting fire to or slashing the tyres of ambulances. I cannot simply comprehend as to why someone would do these things??? Especially at a time like this where simple decency and kindness goes such a long way.

To counteract all of this I’ve seen so many nice, random acts of kindness. I’ve witnessed so many genuinely good people wanting to help others and to all get through this and come out on the other side together. From local butchers and bakers offering home delivery services to their local customers, teachers running online classes for those missing out on learning, museums and art galleries are running online virtual tours.  If you want to use this rare, once in a lifetime moment and take some good from it why not see if there’s anything available for you to do in your local community. See if there are any voluntary roles available, check in with your neighbours especially vulnerable people or the elderly. If there’s not anything in place why don’t you offer to do a paper round, pick up essential groceries or walk dogs for those who can’t get out. Lots of supermarkets are crying out for help at the moment so if you’re really feeling the pressure of a lockdown and want to do something productive with your time why don’t you sling your CV that way and you’ll come out on the other side of this with a purse full of dolla.

Obvs it goes without saying I don’t want you to put yourselves at any extra unnecessary risk but it’s definitely something worth considering.

Watch

I am always the person in my friendship group that is behind the times. I haven’t seen a good majority of the cult classic tv series that is often met with gasps when I tell my friends I’ve never seen Lord of The Rings/Game of Thrones/Peaky Blinders/Breaking Bad/Orange is The New Black/Eastenders (Delete where necessary). Take advantage of that streaming service you fork out for every month and watch some of those shows or films you always want to but haven’t got round to yet. Disney+ has just landed in the UK sooooo I don’t want to tell you what to do with your free time but The Emperor’s New Groove is one of the greatest films of all time and if you want to solely watch that on repeat for the foreseeable future I totes wouldn’t judge you.

Try to make the best of it

I know it’s easy for me to say as I write this from the comfort of my own bed and as someone who still lives at home and gets along well with my family. But if we are all, globally, facing a health crisis where the government and hospital workers are urging us to stay indoors unless for work, to buy food or an emergency. Staying indoors and feeling a bit bored will be the least of your concern compared to the potential grisly alternative. If you’re blessed with good health and feel like this virus isn’t something that’ll necessarily affect you then I urge you to please share a thought for those that this will affect and have consequences for. Spare a thought for your elderly relatives, your friends relatives, your friends, your colleagues, your neighbours, people on low income, homeless people, I could go on but I hope you get the gist. At times like this, kindness and compassion is key; after all we are going to go through this together.

If you’re still feeling a bit uninspired feel free to browse this incredibly silly list beneath of alternative options; but please don’t hold me accountable if you dye your hair yellow.

  • Watch a film or tv show and ring a friend at the same time and it’ll be like you’re watching it together. ❤ Like the cliche moments in all the chick flicks I watched as a youth. Paul Rudd not included sorry.
  • Clean
  • Declutter your wardrobe
  • Do the cooking one evening
  • Take it in turns for your household to cook…Like come dine with me but if you rate your mam a 2 you’ll have to put up with the consequences a lot longer aaaaaaaand I don’t think you’ll get a cash prize.
  • Learn a language.
  • Give up learning a language cos it’s actually very hard
  • Watch Eastenders/Coronation Street/Emmerdale/Any other soap opera from the very beginning and try to catch up to present day
  • Give yourself a makeover
  • Get someone else to give you a makeover
  • Cry when you’ve given yourself a terrible makeover
  • Cry harder when someone else has given you an even worse makeover
  • Give yourself a fringe (DON’T! SERIOUSLY! Honestly unless you have Rihanna’s bone structure pls don’t come for me when this all goes wrong)
  • Watch every Youtube video in existence
  • Facetime friends
  • Ring your nan
  • Send a letter
  • Find a pen pal
  • Learn a dance
  • Post the dance on IG/TikTok
  • Realise no one actually cares for your dance
  • Ponder existence
  • Read all the books you’ve been hoarding
  • Eat lots of chocolate biscuits
  • See how many biscuits you’ll have to eat before you get asked to become the official face of McVities
  • Check in with your friends
  • Get the drinks in and facetime your friends and it’ll be like your having a right royal knees up
  • Learn all the words to any good song so when lockdown is over and we’re allowed to go out to play again you’ll kill it at Karaoke night
  • Wonder why you ever got rid of your PS2 cos The Simpsons Hit n Run was the best game ever to play.
  • Do a puzzle
  • CHECK IN WITH ALL YOUR LOVED ONES
  • Have a pamper night
  • Try to disengage with the news if you’re finding yourself getting anxious and stressed more often
  • Make a playlist of happy songs
  • Start a podcast
  • Make stopmotion videos
  • Paint
  • Get some outside time if you can
  • Do a buzzfeed quiz
  • Meditate
  • Take up yoga
  • Stargaze
  • Appreciate how quiet the world is without all the traffic and noise
  • Go for a walk early in the morning and see what the world looks like at 5am
  • Listen to the birds
  • Do something for charity
  • Write
  • Start a lockdown diary
  • Check in with people
  • Write positive reviews for all your fav pubs,bars and restaurants so when they reopen they’ll see all the nice things people have said about them.

 

On a real note though. I hope everyone is okay and is staying safe and well. I’m sending you all so much love and light at these difficult times and hoping we can all get through this together. I hope that if we can take anything from these darker times of life is that we cannot take anything or anyone for granted.

Until next time x

The Sun Shines Hot and The Wind Blows Cold.

Hello fellow humans.

It’s me again. It’s dawned on me recently, after nearly eight years (on and off) of blogging, I still haven’t got this whole ‘regular scheduling and posting’ malarkey down to a T.  Turns out I’m really just not very good at this organisation thing? As much as I’d love to say I am a Type A person and have a plan, list and solution for every eventuality but soz lads that really ain’t me.

Well..whew. So far 2020 hasn’t really gone the way any of us had planned has it? When I said new year new me I wasn’t thinking this new me was going to be even more of an anxious wreck than last year but c’est la vie!

I’ve been umming and ahhing about what words to use and what to say in this post. I’m trying to be extra careful with the language I use as I’m usually an upbeat, positive person, to the point where I might seem like I’m burying my head in the sand as I just really don’t want to talk about the bad things. Simply because it stresses me out, gives me anxiety and I don’t want to create a space that might stress someone else out too. I know that a lot of people might think that’s a bad stance to take and it’s not real life. I know and you know that bad things happen. No one’s life is as perfect as their instagram feed may lead you to believe. So the sole reason I do this is because it’s better for my mental health to have a space where these bad things don’t exist. Even if it’s just talking about skincare, joking about the latest tv series I’m watching or sharing all the details about the latest book I’m reading.

It seems a bit redundant in this current climate to not even mention coronavirus or Covid-19 if you’re on first name terms with the little rotter. This virus has swept it’s way around the globe, gripping the nations in a state of panic as it goes on it’s travels and I, for one, am trying (failing) to do my best to keep my head up and stay treading water amongst the madness.

I’m not going to lie. But I’m a bit scared about the future and what it holds not just for me, my family and my friends but for everyone else around the world. I’m scared for the older generations, the retail workers, the health workers, the business owners, the sick, the poorly, the homeless, freelancers, self employed, part time staff, temp staff, the low income households and everyone else in between. I don’t think I’ve got enough worry to go around to be quite honest. I’m worried about the impact that this will have globally on everyone, physically, mentally and financially.

In some lighter news, as a ray of sunshine in and amongst the dark skies right now, I’e seen so many wonderful news stories and pictures from around the world of how the environment and natural life has truly flourished since the vast decrease in pollution of late. Pictures have circulated of the water in the canals of Venice running clear for the first time in decades!

I hope when this dark time becomes lighter, things become a bit easier that we all as a human race can learn from this. The utter depravity witnessed in supermarkets of people clearing the shelves of absolutely everything is completely ludicrous and near on apocalyptic. No wonder everyone is panicking when your local supermarket resembles 28 Days Later and you fist fight Barb your neighbour for the last packet of loo roll.

Please remember in these times to support your local independent shops, show kindness as often as you can and stay safe.

If there’s any advice I can offer to those who are also suffering with anxiety and stress related to this stressful situation please go easy on yourself. I’ve deleted social media apps off of my phone that were feeding my worries and giving me stress. I couldn’t cope with the endless updates and news concerning what was happening. I avoided watching or reading the news as it was starting to consume me and really trouble me. I know it’s really ignorant of me to completely switch off from it but it was one of the few ways I could regain control of what I was reading and what was playing on my mind.

I spent my spare time devouring new tv shows, films and books spending my precious spare time with things that genuinely helped me switch off. I’ve finally started getting through my ever growing ‘To Be Read’ pile of books and have only just got around to watching Derry Girls…I’m sorry I slept on this show for so long because I now ADORE it.

In the words of Daniel Bedingfield…we gotta get thru this. Can you believe when William Shakespeare was quarantined from the plague he wrote King Lear and I’ve just finished off this post with a lyric from a Daniel Bedingfield song. Alas.

Until next time. Stay safe. x

Six Ways To Simplify Your 2020.

*This is a collaborative post*

Life can be busy.

Life can be cluttered.

Life can be difficult.

And sometimes life can just be really really sucky….technical term there. 

I don’t remember signing up for some of this stress y’know? Agreeing to sign my life away and working full time I don’t think so?? I don’t know why I was never crowned Princess of Genovia at sixteen years old or just get to live my life as a Persian Goddess laying in the sun eating a golden platter of baklava everyday and not putting on an ounce of weight? *patiently waiting*. 

I turn 25 in just under three weeks and according to social pressures I should probably have settled into my own home, a career, a long term relationship and maybe even thought about children and the future by this time too. I can safely tell you aged 24 and 11 months I have achieved a grand total of ZERO of those things. I can easily get myself worked up over these things and whether I’m behind schedule on a schedule I didn’t even know I had. When it dawned on me recently that the only person who would actually be bothered about what I do, whether I’m happy or unhappy, in a career I love and want to work 24/7, mother of the year or childless is only ever going to be me. I need to let this weird, mental idea that I must complete all of these life changing milestones by my 30th birthday or otherwise that’ll be game over. 

Sometimes, it’s very easy to think life is taking over and there is simply not enough time for anything. There are always things to do, places to go, things to buy, things to consume and generally things to think about before you know it life itself can easily become unorganized, cluttered and super stressful. In 2020, I’m going to be making a promise to myself to help simplify my life? Removing what I don’t need, freeing up my own time, clearing my head and being able to set time for just pure conscious relaxation. Before I know it, it will be Christmas and the whole year will have flown by without you realizing what just happened.  

Here are 6 ways to simplify little life things and decisions in 2020 so that you can make the time for yourself, new experiences, self-improvement and give yourself a break in general. 

  1. Switch Off the electronics!

That’s right! I hate to admit it but I probably spend a lot of time watching boxsets on Netflix, endless videos on Youtube and procrastinating on yet another silly Buzzfeed quiz. We have become a nation of Netflix bingers, staying up until 2 am because we simply can’t wait to see what will happen in our latest favorite TV show. I’m guilty of binge watching new series in a matter of hours or days; time is irrelevant when it came to watching You Series Two. I spent a lot of my spare time in 2019 to settling into good books and managed to smash through my target of 30+! Rather than pressurizing myself into not watching the telly or gorging on my favourite Youtubers new video when it became live I tried to dedicate my time carefully. I learnt to select my TV shows carefully, watch them slowly (you don’t have to complete a series in one night) and use TV as a treat rather than your default evening plan. I’m going to try to use my time a bit more constructively for creative projects like reading and writing. If you don’t fancy being creative, work on a skill that could push your career further or reach some personal goals like getting fit by working out or hitting the gym. 

  1. Pay Off Your Debt

If you make any financial decision this year it should include paying off your debt first and foremost. Debt lingers in our subconscious, it affects us even when we don’t realize it and it makes us feel trapped. This year, put all your extra earnings into paying your debt off and by all means stop buying things you can’t afford. Whether you have credit card debt, student loan debt or car debt this year is the year you should proactively try and remove that debt. Clearing debt feels incredible, liberating and can clear your mind. Being debt-free simplifies your life allowing you to start planning how you will create wealth which is positive and exciting. 

  1. Go Minimal

I’ve taken a lot of advice from Marie Kondo and learnt how to part with things that I don’t actually want, need or just don’t spark joy. I can apply this to anything not just home things but my clothes, makeup and accessories too. Clearing your house of any old junk you don’t need is a great start but also think about things that don’t serve you. If your home is full of small trinkets and useless items, try to get rid of them and minimalize your home. We’re not saying you should get rid of everything you own or your fancy hotel quality tablecloths from Richard Haworth but you can get rid of that old yoga mat that is collecting dust in the corner. This year, try buying less, using less and hoarding less. Decluttering your home and limiting your consumerism can actually relieve a lot of stress in your life, plus your bank balance will also thank you.  I don’t know about you but I find decluttering so therapeutic, sure when you’re surrounded by all of your possessions and clothes you regret deciding to sort your wardrobe out more than anything but once it’s done you feel so much better, clearer and relaxed. 

  1. Be Positive

Okaaaaay, so I know this is SO much easier said than done but being in a continuous state of negativity is not serving you or your loved ones. 2020 is a new decade, a fresh start and you will be amazed at what you can achieve in 10 years if you put your mind to it. However, negativity can consume us and our time as we spend hours thinking about what people said to us or what we said to other people. The constant drama in our lives drains us of energy and time. This year, consciously try not to dwell on the negatives. Objectively look at the issue and decide whether it’s really worth the time thinking about and becoming negative over. Nine times out of ten you will find yourself forgetting all about it and refocusing on the important things like your relaxing, your career, love life, social life, and self-improvement. As cut throat as it may sound maybe see this fresh start as a good chance to cut out those negative entities that are weighing you down. If work is constantly leaving you stressed, you deserve SO much more than that, maybe it’s high time to invest in yourself and your mental state and find a role that makes you feel good. If your friends leave you feeling unhappy and a bit rubbish, as much as you like them and regard them as a friend, you also deserve SO much more than that too. Friends are supposed to be your support network, to build each other up when you’re feeling down not to make you feel like you’re in a constant whirlpool of sadness. Find your tribe that make life worth living and you’ll soon notice your lust for life reappearing.  

  1. Plan Your Year

So many people blindly walk through life allowing their environment to determine where they end up. This is a huge issue because if you don’t know where you are going how will you know if you will be happy where you end up? You won’t!  Instead, this year, make a plan. Spend the afternoon figuring out what you want to achieve this year, why you want to achieve it and what you need to do to get there. You can cover all of life’s categories including love, social life, family, parenting, health, career, education, money, spirituality and so on. Once you have your plan, create all the mini-tasks and goals that lead up to your plan becoming a success. Having these goals keeps you focused throughout your year, removes silly doubts about yourself and where you are going. At the end of the year, if you have stayed focused on your plan, it’s likely you will be far happier where you are in life. 

I’m not going to stand here and preach to you about planning every second of your life and nor am I planner for that matter either. Whether they’re big or small having things to look forward to certainly changes your outlook. I’ve started to plan one thing per month, something that’s a bit different or I haven’t done before, to look forward to. I can quite easily get myself into a sad little pity puddle and anyone else who knows what they’re like know that they can be difficult to get out of! So by having all these things lined up is giving me hope and a little light for each month that I’ve already got something to look forward to say six months down the line.

  1. Say “NO’

Remember when Elton John said ‘sorry seems to be the hardest word’? Well sorry Elton, you’re very wrong. No, can actually be, one of the hardest words to muster. It’s little and probably super simple for many but being able to stand up for yourself, stand up for your beliefs and put yourself first is one of the most gratifying feelings. So many of us are always so eager to please everyone around us and we find ourselves saying “yes” to lots of things we don’t need or want. Saying “No” is liberating as it stops us from cluttering our lives with jobs, events, and tasks we don’t want to do. You don’t have to go out every weekend and drink yourself silly only to wake up to a hangover during your precious weekend off work. You don’t always have to stay at the office late trying so hard to impress your boss which is never recognized or appreciated. Start saying “no” more often and you will find your life becoming slightly less cluttered and more focused on doing things that positively add to your life.

Twelve Simple Self Care Steps To A Happier You!

*This is a collaborative post*

Nobody said that life was going to be easy; they just said that it was going to be worth it. And that’s generally how it seems to go. It’s a series of good and bad moments, and we need to have the wisdom to appreciate the good moments and how to handle the bad ones. It’s always important to remember that while you simply cannot avoid the negative parts of life, there are always, always, always things you can do to make them easier to bear and to overcome. Stress is something that is near on impossible to avoid these days even just watching the telly and flicking onto the news channel is enough to make you want to turn the thing off forever; with it’s constant stream of bad stuff happening every single day. 

As someone who gets anxious and stressed quite easily I’ve conjured up a little list here of simple, easy steps to help overcome a stressful, low period in your life. Obviously not everything here might be applicable to you, it may seem completely obvious but sometimes it’s enough to know that you’re not on your own, in this big ol’ world you are never on your own and a lot of people (even the ones you who laugh and joke all day long) are in the same position as you.

If you’d like to add anything, any other tips, tricks or pointers please start a conversation with me in the comments down below!

 

Treat Yourself Well

Life will give you plenty of knocks over the years, and if you’re not doing anything to protect yourself, then naturally it’s going to be hard to endure. The best, most recommended way to preserve yourself is to treat yourself well. We can get so wrapped up in the daily obligations and responsibilities of life that we forget to focus on ourselves and give our bodies and minds what we need. It’s fine — even dare I say it essential; to be selfish from time to time. Listen to what you need, and don’t feel bad about treating yourself. A person in tune with their physical and mental needs will be better equipped to handle the trials and tribulations of life better than someone that doesn’t listen.

That can mean anything from physically treating yourself to some retail therapy, you DO deserve that nice new top, that new edition book to read on the way home from work, go for a large hot chocolate with all the topping rather than just a small/medium. Run yourself a big, bubble bath with some gorgeous smelling treats in it, switch your phone off for the evening and soak away any troubles.

Get Exercising

Exercising to me used to be just one of those annoying things that we think we have to do just to “be healthy,”  or to stay fitting into my clothes but it’s about so much more than that. While you likely would feel a little better about yourself if you’re in shape, that’s not the only reason why you should hit the gym or pull on the running shoes. Joining a gym or fitness group is an excellent way to get out of the house, out of your comfort zone and to meet new friends. Exercising is great for the mind — it clears your head, and also releases plenty of mood-boosting chemicals, too. It’ll also give you more energy, so you’re able to handle everything that you need to do without feeling like a walking zombie.

A Good Night’s Rest

And talking of being a walking zombie: make sure that you’re getting enough sleep! It’s one of the fundamentals of life, and there’s a big difference between someone that is well-rested and someone that is running on empty. You probably know yourself how irritable and unlike yourself you are when you’re tired. If you’ve been struggling to get to sleep, then look at making some changes. The rise in people suffering from sleeping conditions has resulted in a lot of research into how we can improve our sleep. It’s all about creating a cozy bedroom, limiting distractions such as noise and light, and avoiding screen time in the two hours leading up to bedtime. Your mind needs time to switch off if it’s going to seep, and that can’t happen if it’s continually stimulated by the buzzing and flashing lights of smartphones and tablets. I’ve been trying not going on my laptop, ipad or phone too close to bedtime and actually dedicating half an hour to some reading time. It’s meant I’ve really made a dent in my TBR list and I think my sleeping has definitely improved because of this. 

Calming the Mind

We’re all prone to feeling stress from time to time. Working towards a promotion, owning a home, raising a family, day to life in this modern age…they can all induce stress. And while it’s relatively straightforward to handle a little bit of stress, if it becomes too much, then we’re liable to crumble before what life throws at us. There is a tried and tested method for handling stress, however, one that dates back thousands of years: meditation. It can do wonders for all areas of your life, indeed, it can push you in a generally positive direction. It’s super easy to get started by yourself, find a local class that offers meditation or yoga for beginners but if you want a little help, look at downloading an app that can guide you through the process. After a while of practice, you’ll find that you attain a sense of peace that makes all aspects of life easier to control.

Simple Tasks

People can become blindsided by the big things in life. They focus on the grand aspects of life, yet, while it’s always good to keep those things in mind, it’s much better to have a bottom-up approach. If you can take care of the essential aspects of life, then you’ll find that it’s much easier to get to grips with everything else you’ve got going on. The essentials can be classed as ensuring your home is tidy, you’re eating well, and that you’re looking after yourself. These things will be the foundations upon which you can grow. 

Handling the Finances

There are few things worse than enduring the stress associated with financial issues. We could be in good health, have good friends, an active social life, but if our money situation is in trouble, then we’ll always have stress hanging around our neck. This is especially problematic during the festive period or other cost-intensive times of the year. Once you’ve been in this position it’s like you’re staring at every aspect of your spending through a magnifying glass. I’ve been there and it’s absolutely horrific. It’s easy for me to sit behind a screen and say the usual tropes of ‘everything will be okay in the end’ because that doesn’t help at all and well… you don’t want to know that; you want to know about getting out of this is situation in the here and now. It’s important to remember that there are always things you can do to improve the money aspect of things. If you need money fast and have exhausted every other option feasible then you could look into whether you’d want to try a bad credit payday loans. Before you do anything hasty I would probably advise you really thinking hard about this decision, check the loan rate and how much you’d have to pay back overall in the end and how long it would take you as well. The upside to doing this is that you would have money in your account, and then you can simply pay the money back once you get paid. That’ll handle short-term problems. For longer-term issues, you can develop a financial strategy that’ll give you enough to live on and also put some money into your savings account. 

I know it’s super cliche and easy for me to say but money isn’t the be all and end all. One of the hardest things I found was being honest with myself and those the closest around me about my money/financial situation. Admitting I can’t go to certain things as I simply can’t afford it, I can’t buy something brand new and have to look second hand or in a charity shop to save money. As hard as the conversation might be it’ll feel like a massive weight has been lifted from your shoulders. 

Set Challenges 

It’s normal to fall into a rut from time to time. Life can begin to feel a little same-y, we’re stuck on autopilot mode, and we begin to think that our options are limited. It’s always important to remember, however, that there are always ways to step up and be more. Sometimes we just need a little bit of a push to get going. If you’re beginning to fall into a rut, look at setting yourself a challenge — it doesn’t really matter what it is, so long as you’re pushing yourself forward. You might just be surprised at how invigorating it can feel, and how it reminds you of your capabilities. If you’re beginning to feel in a funk, then get moving in any direction. It’ll be the spark you need to get back to your best. You’ll also be raising the bar when it comes to your standards. Find a new hobby is a great example of this, take up running or blogging for example! You’ll be able to look back and monitor how far you’ve come and it’ll give you a fresh new focus. 

Find Your Sore Points 

Everything could be going fine, but then, from nowhere, we begin to feel a little low about ourselves. Everyone has insecurities and things that make them feel bad about themselves; it’s completely normal. If you can identify what those things are however; then you can limit the impact that they have. If it’s something you can change and want to change; then change it. If it’s not, then be aware of how those triggers can make you feel, and accept them. Sometimes our biggest mistakes happen when we’re feeling low about ourselves because of insecurities. If we can recognize the things that make us feel this way, then we might just stop us from making those mistakes. 

Help Others 

One mistake that you could say people is that they focus too much on themselves. It’s not a selfish thing, it’s just normal — and to an extent, completely understandable. You have to focus on yourself first! But it’s also worthwhile focusing on other people from time to time, too. Studies have shown that helping people can give us a lot of good feelings! So as much as it is about you too, buuut it’s mostly for them. Life can be tough and it’s up to all of us to help each other get through it. Also, not to take it a selfish place, but the more people that you support when they have difficult moments, the more people you’ll have to support you when life kicks you around a little. It’s nice to be nice. Remember that. 

Accepting Help

Of course, having people around you who are willing to help is one thing. Accepting their help is another. One of the best gifts that you can give yourself is the ability to accept help when it’s offered. We all know people who want to handle every detail of every issue all on their own. While there will be times when you have to help yourself, there’ll be others when a helping hand from a friend or family member can do wonders. A problem shared is a problem halved like they say, your family, friends and loved ones care about you and would only want the best and wouldn’t like to think that you’re struggling in silence. 

If you feel like you couldn’t reach out to someone you know in real life, sometimes actually saying what’s worrying you is really hard. Write it down, send it as a text or even reach out to a charity like the Samaritans. You can email, ring or even text them with what’s worrying you and it’s nice to know that whatever it is, whatever time of the day it is too, someone will always be there to help you through.

Learn from your mistakes

Some people are guilty of beating themselves up far too much when they make a mistake. But you wouldn’t be human if you didn’t make mistakes! Indeed, it’s better to try things and make mistakes, rather than play things safe all the time and do nothing.

 

Positive Attitudes

Finally, don’t forget the power of a positive attitude. It really can make a big difference in your life. If you act like good things are happening, you’ll be more likely to take opportunities as and when they arrive. A pessimistic attitude can keep you stuck where you are. If everything is fine in your life, then choose to be positive — it really is that simple.

Whistling Down The Wind.

Hello how you diddling? It’s been a little while hasn’t it?! I’ve been stopping and starting with writing on here for too long now for the silliest of all reasons. Either I wasn’t really feeling it, I didn’t like what or I was writing or I kept starting it off by saying ‘Hey Hey’ and that sounded more like Krusty the clown from The Simpsons than it felt like I was being cool and quirky. So hello, how’s that for size?

I’ve neglected this blog and nearly all my social medias recently I think means a proper little chatty catch up post is definitely in order. So settle in grab a cuppa and a slice of something delicious and let’s have a little catchy uppy shall we?

So where on earth do I start…Theresa May resigned from being Prime Minister of the United Kingdom, Game Of Thrones came to an end, Britain flopped (as per usual) in Eurovision all in the same month that I had a complete social media purge and deleted Whatsapp, Instagram and Twitter off of my phone and from my life. I’m not saying I hold that much of an impact and my ego is the size of the moon BUT it’s a bit of a coincidence isn’t it just?!

I deleted a few of my socials for a number of reasons really. Firstly, I have literally no storage space on my phone and I value other apps and a plethora of saved memes over me constantly scrolling on Insta like there’s no tomorrow. Secondly, without sounding like a knockoff Marie Kondo, but these apps didn’t spark any joy so why did I really have them? I felt like I was mindlessly clicking on it, almost out of habit, seeing that my life wasn’t nowhere near as good or well put together like others online. I know that with Instagram you only ever see the good aspects of peoples lives; no matter how gratifying it would be to know your favourite fashion blogger or influencer spends all morning cleaning her oven and then eats own brand cheesy beans on toast for tea.

Without all these apps I’ve found that I’ve actually spent a lot less time aimlessly on my phone. God knows how people procrastinated before the telly, internet and social media were invented?! Because of this, I’ve been quite productive in other aspects of my life (apart from on here apparently!) and now I  feel a lot less inclined to post something for the sake of posting, or to keep up with a theme or because I haven’t posted in a few days and I might lose a follower. In the grand scheme of things for me, Life is far too short to worry about tiny, little details like that in my opinion.

I’ve become quite lax, maybe a little bit too much so, with posting on here. Which to be honest makes me quite sad. Blogging used to be one of my favourite pastimes and something I could always rely on lifting me out of a funk and lately it’s felt like a blimmin’ chore more than anything. I’ve questioned whether this whole thing is even for me, whether i’m good enough, whether there’s space for me and this little old blog in this growing community anymore and whether anyone actually even really cares. Then once I got over myself I realised I do this for me. To have my own personal journal online for me to look back on and see how far I’ve come, what I’ve been doing and for you all to judge if you so wish.

But, I’ve been toiling away on loads of new content, which I realise makes me sound like such an arse. Like I’m an actual investigative journalist covering topics of civil war in third world countries not that you’re getting one rambled post about cookies once every three months. Can’t win ’em all. Jokes aside I’d love to be able to write about the former, covering such huge topics and bringing them to light, I honestly don’t think I’d have the brain power or the vocabulary to speak about such subjects in a way. I’ve had a bit of a shake up and rebrand around here so it may look a bit different and some new ideas will be coming out to play as well. Think of me like a hermit crab, the exterior may look a bit different but on the inside it’s still the same old, Ab (salty, crabby and always walking sideways apparently)

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I’ve been going through the motions a lot in my own head recently. I’m 24 and I just feel like I haven’t achieved anything of significance in my life so far. Like I didn’t expect I’d have amounted to much but I was hoping my roaring twenties would have been more fulfilling than it has been so far. For all those pop culture vultures out there, do you remember when Gemma Collins was in Big Brother and she exclaimed to Tiffany Pollard ‘This is gonna be a long slog, this life for me’ well I FEEL that.

So rather than sit back, mope around like I’m about to sing the sad song in the prelude in the musical of my life. I’m going to try my best to push myself out of my comfort zones and do things, make memories, create stories and genuinely live my best life. Not just look like I am online. I’ve got a notebook, a very cool leatherbound one and I’ve filled it with everything I hope to do or achieve in life. From big things to little things from finding a career I fall head over heels in love with to learning to drink whisky like a cool girl in a smoky parisian jazz bar. It’s probably not something I’m willing to share online right now mainly cos it might read like the ramblings of a mad woman who just really wants to learn how to ride a pony. But I’m hoping this’ll give me a sparkle and a newfound lease on life.

Hopefully it won’t be too long til the next time you hear from me. Have a fab weekend. Ab x

Book Review: Jacqueline Pirtle’s 365 Days Of Happiness *

One of my favourite pastimes is immersing myself in a book, to me there is nothing quite like being able to slink off, forget all your troubles and worries and absorb yourself for a little while into a different world. I’ve been this way since I was a child and I’m still one of those people that could pick up the same book and reread it time and time again. This year in an attempt to try and cut down my screen time I’ve set myself a challenge of reading 25 books in a year. To some this may seem simple to others it may seem mammoth but i’m hoping it could be an achievable goal.

I’m trying to branch out in what I read rather than the usual fiction or chick lit I’m trying to broaden my literary horizons and add some different genres to my bookshelf.

I was lucky enough to be gifted this particular book from one of the nicest people I’ve ever had the pleasure of speaking to. I know that probably sounds false or like a massive cliche but Kelsey from Book Publicity Services in the States is a literal ray of sunshine. Which was totally apt considering she sent me over Jacqueline Pirtle’s book 365 Days Of Happiness to read and review.

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They say you can’t judge a book by it’s cover but when there’s a gorgeous cupcake that looks too good to eat how can you not want to dive in head first? From the description and the blurb I was already super interested in what this book had to offer. Jusr from reading that I learnt that Jacqueline is a holistic practitioner, healing arts teacher, mentor, author, all round cool chick, need I add more to the list?! She has published this book as a step by step guide to happiness. She spent every day throughout 2017 dedicated to her own happiness. Noting down the things she did that improved her wellbeing or sparked joy. 

I’d never read a book like this before and I must admit to being a bit sceptical at first. I suffer with low mood and anxiety and am also a natural cynic so how much would this book realistically change the way I think? Is she going to tell me surefire ways to win the lottery, wake up looking like Charlize Theron with Tom Hardy running upstairs bringing me breakfast in bed? Well…sadly not. But, Jacqueline will teach you the very easy, subtle art of changing the way you think to a much more positive happy outlook on life.

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I’m the type of person who can often find herself in a more negative head space and that can be a funk that can be quite hard to break out of. This book teaches you simple ways to rethink normal, day to day life and before you know it, it’s slowly seeping into your normal way of thinking.

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A lot of the teachings in the book really resonated with me and definitely made me sit back and reorganize my thoughts or the way I think about things. This passage above has made me look at situations I’m presented with in a different way. Sometimes when you’re faced with difficulties it can be hard to raise your head above it and think of the bigger picture in life. That someone somewhere will have it better and someone somewhere will also have it a lot worse. What you think or what you see as a problem someone else could see as a blessing.

This isn’t the sort of book you would necessarily read all in one go but perhaps place on your bedside table or your kitchen counter so when you wake up first thing or have a few minutes with a cup of tea and your breakfast you can spend a moment or two dedicated to yourself, your thoughts, gratitude and mindfulness. As someone who can often feel quite pessimistic this book taught me that sometimes you have to adopt a mindset in seeing positivity in things you might not normally.

I really liked this book and I feel like Jacqueline’s personality and soul shines through so warmly. It’s like she’s an actual friend and is offering life advice and cheering me up a bit every morning! If you’re looking for a book along these lines I would wholly recommend this one. I’ve actually lent it to a friend and he really loved it and tries to put the teachings into practice each and every day.

*this book was gifted to me but all of my thoughts, feelings, opinions and pictures are completely genuine and completely my own.

T’was the Night Before Christmas.

T’was the night before Christmas, and all through the country, dashed irritable shoppers tired and hungry. Every man and their Mother pushed and shoved with their trolley, so much for this being the season to be jolly. When I was a child, Christmas was much more exciting, with the anticipation of Santa bringing presents plus family and loved ones reuniting. The older I’ve gotten the more the festive period makes me wince,from the endless shopping and burgeoning feasts fit for a prince. It makes me sound so selfish, so obnoxious and a bit of a Grinch but I want to treat my loved ones to their own private island but am seriously feeling the pinch. Christmas should be about the presence not the presents around the tree yet here I am stressed about the silly little things that shouldn’t really mean the be all and end all to me. ~ x

 

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So Christmas for a lot of people is seen as such a happy joyous occasion spending time with loved ones, eating and drinking copious amounts of rich, decadent food til you drift off to a drunken snooze in front of the Eastenders Christmas specials. But I can’t lie, this year I have felt the complete opposite of festive and if it wasn’t for the constant reminder on the tv and in shops about Christmas I probably would have been none the wiser!

I just really can’t be dealing with how manic it is at this time of year, how you have to practically hold a black belt in Jiu Jitsu just to manage your way around a TK Maxx throughout the month of December. That you ideally need a car from Wacky Races (always a Penelope Pitstop person if you ask me) to battle for a space in Tesco and the patient of an absolute saint when those relatives ask you those same questions you get every year. Yes I am still single, yes I am *still* a vegetarian and yes my hair is different now but I’m growing out my bangs. Ok now I’m just paraphrasing but you get my drift.

I used to really enjoy the festivities and everything that came along with it but I have been feeling like a right grump in comparison to a lot of people this year. I wish I was feeling it a bit more, giving the fact it is actually Christmas Eve and at the time this goes live in exactly 24 hours the big day will be nearing it’s end. As I get older the thought of all the madness, the craziness when shopping, the fact that someone spend over £850 in my local supermarket, that the shop shelves are nearing on BARE you’d have thought a nuclear apocalypse was on it’s way. God I’m such a misery aren’t I?!

Now, I’m acutely aware that in reality there is far much more to the Christmas period than the buying of gifts or shoppin’ til you droppin’ and I’m probably just feeling it even more so as I’m feeling quite poor and that I wouldn’t be able to indulge others as much as I’d like to. There’s a pressure to show your love and adoration to someone through the gift giving when the bottom line is someone who barely knows you but can exude their wealth could buy you a rolex and someone who cares for you a great deal could write you a thoughtful card that will mean so much more.

So whatever you’re up to this yuletide, on December 25th 2018 I really do hope you have a wonderful one, whether you spend it eating and drinking copious amounts of delicious festive treats, surrounded with your family (even that aunt you don’t really like) or working because as lucky as I am, and the majority are, there are plenty who have to work, or if you don’t celebrate Christmas I hope you have a marvelous day, revelling in the peace and quiet and the one day of the year when the telly has actually quite good things on. But to sum up, you’re all absolutely mint and I hope you have the best day whatever you do. ❤

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Blogtober day 19.

Hiyaaaaa can you actually believe it is it day 19 of Blogtober and I haven’t forgotten/given up/been blocked by the whole entire Internet for constantly rabbiting on, on here. I’m not going to lie, there have been occasions where I’ve come close, overcome with the thought of what am I ACTUALLY doing this for, all it’s doing is clogging your reader page and probably annoying you. Plus I’d usually get way too deep into the thoughts of why I’m actually blogging and whether it’ll ever really pay off for me or whether I am just genuinely wasting my spare time by talking about cake and cheese on the internet. The latter is a thought I try and quash quite regularly just in case it’s the truer of the two options.

I was hoping to use this month or Blogtober debacle to showcase my writing, my skillz and impress you all with some thought provoking, good fun, good humoured content that would result in at least 5 Pulitzer prizes. It’s built in my very core to aim high even if I’ll spectacularly fail. I’ve got an embarrassing amount of drafts on here filled with half written entities that I honestly don’t know what I’m going to do with. Some of them are complete jargon I was writing at about 5 am when I wake up ridiculously early, some of them read like the ramblings of a drunk crackhead and some of them are just dog memes I don’t know where to save. Maya Angelou eat your heart out, I think not.

For me, I just love writing. Even Christmas cards, notes to the DPD driver as I’m just heading out or customer feedback surveys for restaurants and stores I’ve shopped in. I suppose one of the side effects of becoming/being a writer is the inevitable ‘struggle’ that you have to go through or face at one stage or another. Struggling writers and struggling artists are what the creative arts are almost built on. No one wants to know about Little Miss Sophia that had it all. People like to hear stories about someone that worked tirelessly, that came from nothing, that typed their fingers to the bone whilst working 3 deadend jobs and an internship, raising triplets and living on the streets all for the off chance it might make a difference and they might actually do that thing, where they work their dream job. No pressure huns.

I think I read something online recently that said that the majority of Millennial’s (‘scuse me whilst I go gag,  I actually hate that word so much. Usually because it is twinned with an equal ridiculous sentence like ‘..Millennial’s can’t afford to get on the property ladder because they’re buying too many avocado’s…’. Firstly who is making these correlations?! Secondly unless you haven’t noticed rising house prices and a dire minimum wage don’t exactly go hand in hand. Thirdly….Iceland sell a bag of 8 avo halves for £3.50.) are a lot more likely to be working in jobs they don’t want to be doing compared to the older generations. I went to a school where they practically drummed it into you to aim high, aim high, aim high and basically saying that you don’t want to aspire to work in McDonalds or as a bin collector. Shady school I know but that’s a subject for another day. But can *every* single person chase their dreams and get what they want? Surely someone has to aspire to be a happy go lucky bin collector. The ones who do it in my village look like some of the happiest people I’ve ever seen. They’re always smiling, laughing and joking with each other. They carry dog treats in case they see a dog and they get to hang about in the fresh air for a living.

Has this sense of seeking perfection always been prevalent or is it because it’s nearly 11pm on a Friday night and I’m overthinking and questioning all of my life choices up until now. Like if only I stuck with my recorder lessons back at primary school I could be the first person in the world selling sold out stadium tours with me and my recorder. If only I actually paid attention in History in my GCSEs rather than looking out the window and trying not to drift off under the spell of my teachers monotonous voice. I swear that man could make a chess game between a seal and a top hat wearing grizzly bear sound dull.

Or maybe it’s just me, overthinking everything as per usual. Feeling very much like I’m the only person in the world that isn’t living their best life or travelling Greek islands via super yacht every single summer. Wondering what if I never achieve these hopes, goals and dreams and will spend my final years cursing my younger self in my youth for not working harder and for wasting too much time toiling away in a job I despise. But maaaaaybe it’s also the weather. Like I’m just feeling a little bit lacklustre at the moment. Almost as if it’s the calm before the storm and I’m waiting for something huge to come along and shake me up and set me in a new, much more exciting direction. Or maybe I’m just sleep deprived. Who knows.

So for now, I’m going to bid you goodnight.

MUCH LOVE. X

 

My Self Care Routine & tips.

I often find myself thinking whether anxiety, stress and other mental health problems are more common these days or whether it’s just something that is much more widely discussed and something people feel a bit more comfortable talking about or sharing their stories. I suffer with anxiety and low mood and have done for as long as I can remember. I would usually put it down to me being overly sensitive, overthinking things or being a bit antisocial when I wouldn’t want to see anyone else. It’s only taken me 23 years to come to the realisation that no one is perfect and no one is living the perfect life.

The older I get the more normal I’ve come to realise these feelings are, how I’m not the only person in the world that feels this way and I’ve come to accept this is me and how I can best cope with this. I’m going to share with you some of my best self care tips both for you or how to help someone else.

 

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Switch off.

I’m probably way too proud to admit to this but sometimes I love nothing more than when my phone runs out of battery and I don’t feel the need to run and go get my charger. I love being able to literally switch off for a bit and not feel compelled to check my phone every 3 seconds as per usual.

Block if needs be. 

Don’t feel bad or that you’re being shady or creating drama by deleting/blocking/leaving group chats that make you miserable. The mute button is a wonderful thing but if you’re like me and often find yourself being drawn back to it like a moth to a lamp (if u know u know) so have to block. Just to stop myself from creeping ever 28 seconds.

Pamper.

Whenever I’m feeling a bit down, my old habit used to be nipping into a Boots or Superdrug buying an actual tonne of bleach and a hair colour and dyeing my hair a funky, wild colour. To me there was something quite cathartic about being able to make a radical change and completely overhaul the way I look with a simple box of L’oreal. It’s frazzled my hair to bits now so when I’m feeling like I’m in need of a treat or a pamper, I love scrunching my hair up on my head, taking of all my makeup and using a nice face mask. The one pictured above is FOMO from Lush’s Jelly Face Mask range. It’s gentle and floral leaving my skin feel smooth like a baby’s butt.

Skincare.

I won’t lie, as soon as I have got my skincare routine together I feel like I can actually take on the world. If any of you have the time and energy to cleanse, smooth, buff, exfoliate, polish, tone, moisturise every morning and night and not feel like they’re living in a constant Groundhog Day then you’re a better person than me. But when I do make the effort to do this, I feel like Mariah Carey on her Birthday.

Have a relaxing bubble bath.

Is it me or has Lush all of a sudden gotten a liiiiiiittle bit more expensive with every visit? If I’m feeling a little bit poop I would normally make sure I’ve got a good pile of Lush goodies to choose from. Just realised how annoying that makes me sound I promise I don’t have a mini Lush shop in my bathroom.

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But to me, there is nothing more relaxing than soaking into a hot bath, with plenty of bubble bath, a bath bomb and some bath oils or bath salts. I don’t mess about when it comes to my bathtimes.

Comfort food.

I am definitely the type of person that would overeat when I’m feeling a bit rubbish, which then makes me feel a bit more rubbish when I’m feeling bloated and chubby making me feel more down in the dumps. Such a vicious cycle that I really need to snap out of! Especially going into the colder months of the year, I find such joy in settling into the sofa for the night with a warming dish like a big bowl of hearty soup. Food for the soul.

Read.

I have always loved reading and immersing myself into a new book and living vicariously through their lives. Sounds mad but I literally soak it up so much I am right there with them, planning what I’d do next if I was the protagonist. My favourite feelgood books are usually anything written by Sophie Kinsella. I just find her style of writing so easy and pleasurable to read.

Playing The Sims. 

Oh my goodness it is actually embarassing how much time I could waste playing on The Sims. I could lose DAYS just building the house and pretending I’m some sort of interior designer and Motherlode my way through building the most obscure house in the neighborhood. But I will admit I do go a little bit crazy with all the power I have and tend to make my Sim the worst person in town, stealing all the husbands, having all their babies and generally being a bad bish. Btw life is definitely not imitating art here.

Talk.

It sounds dead simple and a little bit patronising, especially coming from the girl that would rather choke on her own vom than have to open up or talk about my feelings. Most of the time when I do talk to someone it’s just to vent or to get something off my chest and just need someone to just listen to what I’m saying or trying to say  rather than jumping down my throat with advice or what they’d do. That makes me sound so obnoxious and I’m sure they’re only trying to help.

There’s always someone to share with.

If you’re a bit like me and find it difficult opening up to people, write it down in a letter/text email to a family member or friend. Whether it’s a big thing, a little thing a seemingly silly thing a whatever you want it to be thing you can always ring/text or even email The Samaritans for someone to listen to you.

Get out the house.

When I’m in the midst of a really bad low mood it is a complete effort to even get out of my bed to shower let alone get out of the house. But I have a little doggie that loves being walked so getting out in the fresh air is good for me, and good for him too.

Bake.

I find baking really therapeutic and calming. Aside from the washing up obvs. Plus you get a yummy cake at the end. Win win.

Literally take 5. 

A cup of tea or any other drink of choice and just take 5 minutes out just for yourself. Focus on something small like just breathing in and out. Phone a friend for a chat, browse instagram for cute kittens and puppies whatever makes you relax and chill and all warm and fuzzy inside.

My advice (as a completely untrained person) for someone who wants to help someone through a more difficult time is just to simply be there for them. Not everyone copes in the exact same way. Having a solid group of loving family and friends surrounding you and helping you nourish and flourish can help a multitude of problems.

MUCH LOVE. x